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How to …
1. Clean, salt and heavily spice chicken with black pepper. Cook it in water seasoned with salt and black pepper. Meanwhile…
2. Peal plantains and divide them in half vertically then vertically into semi thick cuts.
3. Cut bell peppers into cubes and carrots along the diagonal into thick cuts.
4. Cuts onions into very small cubes and sweat them into hot oil until lightly brown and add garlic. Add carrots and peppers and cook for 5 min. Add oregano leaves and herbs de provence with tomatoes and let cook for 10 to 15 min (or until tomatoes are no longer sweet).
5. Spice chicken with the spices and oil and put them in the oven to get grilled and brown. Wrap the baking dish with aluminum foil to preserve moisture. Add the sauce as the chicken is browning and let it marinate. Meanwhile ...
6. Fry the plantains and put them next to the chicken in the oven as they are getting out of the oil to keep them moist. Mix the sauce with the plantains and chicken and put on broil to crisp chicken. Make sure the veggies are not dry and there is enough oil in the baking dish.
Serve warm and enjoy!!!
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ooh! That looks very appetizing. I made some - I am Cameroonian - and brought to work today for lunch. yummy!
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